Savannah Ryan · The Savor Series
The Complete Seed Oil Free Cookbook Collection
13 global recipe books. Every cuisine. Zero seed oils. Cooked in butter, ghee, tallow, lard, coconut oil and olive oil — the ancestral fats that human beings have cooked with for thousands of years.
African Cuisine
Savor Africa
West · East · North · Southern Africa
The seed oil free African cookbook that changes everything you think you know about African cuisine. West African pepper soup in palm oil. Moroccan tagine in olive oil. Ethiopian Doro Wat bloomed in spiced clarified butter. 30+ authentic recipes, zero industrial fats.
- 30+ authentic African recipes across the continent
- 100% seed oil free — butter, ghee, palm oil, tallow and olive oil
- Includes spice guides for berbere, ras el hanout and suya spice
Hawaiian Cuisine
Savor Hawaiian
Islands · Coconut · Tallow · Ancestral Pacific Cooking
Authentic Hawaiian recipes cooked the ancestral way — zero seed oils. Kalua pig slow-roasted in its own rendered fat. Coconut-based sauces and marinades that reflect the Pacific's ancestral relationship with whole food cooking.
- 30+ authentic Hawaiian recipes cooked in coconut oil, tallow and butter
- Includes Kalua pig, poi, Hawaiian chicken, loco moco and more
- MAHA-friendly for real food families
Indian Cuisine
Savor India
Ghee · Ayurvedic · 5,000 Years of Ancestral Fat Cooking
30+ Indian recipes cooked in ghee — the MAHA way to cook Indian food. Ghee has been the foundational fat of Indian cooking for over 5,000 years. Every recipe uses ghee or coconut oil. Not one drop of vegetable oil appears in this book.
- 30+ authentic Indian recipes cooked exclusively in ghee and coconut oil
- Includes curries, biryanis, dals, chutneys and breads
- Ideal for seed oil free and anti-inflammatory diets
Mediterranean Cuisine
Savor Mediterranean
Greece · Italy · Spain · Turkey · Lebanon
The seed oil free Mediterranean cookbook — authentic recipes in olive oil and butter. Every recipe uses extra virgin olive oil, butter or ghee. Zero seed oils. The authentic flavour and nutritional profile that made this cuisine famous.
- 30+ Mediterranean recipes from across the region
- Cooked exclusively in extra virgin olive oil, butter and ghee
- Includes tagines, mezze, pasta, seafood and slow-cooked meats
Asian Cuisine
Savor Asia
Chinese · Japanese · Thai · Korean · Vietnamese · Indian
Authentic Asian recipes cooked in lard, ghee and coconut oil — zero seed oils. Asian cooking at its most traditional has always used animal fats. Savor Asia returns to those roots, removing the canola oils that replaced traditional cooking fats in the 20th century.
- 30+ Asian recipes spanning six major Asian cooking traditions
- Cooked in lard, ghee, coconut oil — zero canola or vegetable oil
- Includes stir fries, curries, rice dishes, soups and noodles
Global Cuisine
Savor World
Six Continents · Every Ancestral Fat
Global recipes from every corner of the earth — all cooked in real ancestral fats. 30+ recipes drawn from cuisines across six continents, each one cooked in the traditional fat of its region. No vegetable oil. No canola. Just real global cooking the way it was always done.
- 30+ global recipes spanning 6 continents
- Every recipe cooked in its region's traditional ancestral fat
- Perfect introduction to seed oil free global cooking
Exotic Ingredients
Savor Exotics
Jackfruit · Plantains · Dragon Fruit · Taro · Moringa
The seed oil free exotic ingredients cookbook. Jackfruit braised in tallow. Plantains finished in ghee. Dragon fruit cooked into something with real depth and savour. These are the ancestral ingredients that have fed the world's healthiest populations for centuries.
- 30+ recipes featuring exotic global ingredients
- Includes ingredient sourcing guide and preparation techniques
- 100% seed oil free — coconut oil, ghee, tallow and olive oil
Baking
Savor Cookies
Real Butter · No Margarine · No Vegetable Shortening
Seed oil free cookie recipes — baked in real butter, every single one. 30+ cookie recipes across every style and flavour profile. Brown butter chocolate chip. Shortbread. Snickerdoodle. Spiced molasses. Every one made with the right fat.
- 30+ cookie recipes baked exclusively in real grass-fed butter
- Zero seed oils, zero margarine, zero vegetable shortening
- MAHA-friendly baking for the whole family
Coffee
Savor Coffee
Ethiopian · Vietnamese · Turkish · MAHA Butter Coffee
The global coffee cookbook — seed oil free coffee recipes from every coffee culture on earth. Every recipe replaces seed oil-based creamers with real fat additions — butter, ghee, coconut oil, raw cream. Better flavour. Better satiety. Zero industrial fat.
- 30+ global coffee recipes across 15+ coffee cultures
- Zero seed oil creamers — uses butter, ghee and coconut oil
- Includes MAHA butter coffee, Vietnamese egg coffee and Ethiopian ceremony
Spices
Savor Spices
Berbere · Ras el Hanout · Garam Masala · Za'atar · Suya
The complete ancestral spice cookbook — global spice blends cooked in real fats. Spices only deliver their full flavour when bloomed in fat. Every recipe pairs a global spice tradition with the ancestral fat that unlocks its full potential.
- 30+ recipes built around global spice blends from 20+ cuisines
- Includes spice sourcing guide and blooming technique instructions
- Cooked in butter, ghee, tallow, lard or olive oil throughout
30-Minute Dinners
Savor 30-Minute Dinners
Fast · Real · MAHA · Weeknight
30-minute seed oil free dinners — fast real food for busy MAHA families. Every recipe comes together in thirty minutes or less, cooked in real butter, ghee, tallow, lard, coconut oil or olive oil. Zero seed oils. Zero shortcuts on quality.
- 30+ dinners all ready in 30 minutes or less
- 100% seed oil free throughout
- Includes global-inspired recipes from African, Asian and Mediterranean traditions
Plant-Based
Savor Plants
Vegan · Coconut Oil · Olive Oil · Seed Oil Free
Seed oil free vegan recipes — plant-based cooking in coconut oil and olive oil. Every traditional plant-based cuisine in the world cooked in whole food fats before industrial seed oils replaced them. Savor Plants brings those traditions back.
- 30+ vegan recipes cooked in coconut oil, olive oil and avocado oil
- Zero seed oils — the only fully seed oil free vegan cookbook
- Draws from South Asian, Mediterranean and African plant-based traditions
Rice & Grains
Savor Rice
Jollof · Biryani · Fried Rice · Risotto · Pilaf
Global rice recipes cooked in real fat — seed oil free grains from every culture. From West African Jollof to Japanese rice to Indian biryani, rice has always been cooked in real fat. Savor Rice restores that tradition completely.
- 30+ global rice recipes spanning African, Asian and European traditions
- Every recipe cooked in butter, ghee, coconut oil or olive oil
- Includes Jollof, biryani, fried rice, risotto, pilaf and more